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A fun personal development quiz testing your wellbeing know-how — journaling, habits, mindset. Free, no sign-up, instant results and a shareable score.
Start this quiz →🖨️ Printable version (20 questions + answers)
From journaling to the Eisenhower matrix, this quiz explores popular practices and tools for improving wellbeing and getting organised. A fun way to test your personal development knowledge. Light-hearted but well researched, this personal development fun quiz explains every answer, so you learn something with each question.
This quiz currently has 66 questions, ranging from easy to hard, available in French, English and Spanish when the Spanish translation is available.
Warm up before the quiz with these 13 trivia questions and their explained answers: click a question to reveal the answer.
Answer: Serotonin. Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness.
Answer: Yoga. Yoga combines physical postures, breathing exercises, and meditation, making it beneficial for both body and mind.
Answer: Mindfulness. Mindfulness allows you to observe your emotions without judgment, which helps you manage them better.
Answer: Hygge. Hygge is a Danish concept evoking comfort, warmth, and the simplicity of shared moments.
Answer: Power nap. A power nap allows for a quick energy boost and improved concentration without entering deep sleep.
Answer: Émile Coué. His 'Coué method' relies on conscious autosuggestion. Although the phrase is often used ironically today, it inspired many modern positive-thinking techniques.
Answer: 90 minutes. A night usually has 4 to 6 cycles, moving through light, deep and REM sleep. Waking at the end of a cycle is often easier.
Answer: Cardiac coherence. Cardiac coherence is a slow, deep breathing method that helps regulate heart rate and reduce stress.
Answer: Goal management. The SMART method (Specific, Measurable, Achievable, Realistic, Time-bound) is a goal management technique for improving productivity.
Answer: Self-compassion. Self-compassion means offering yourself the same kindness you would offer a friend, which reduces stress and anxiety.
Answer: Ho'oponopono. Ho'oponopono is a traditional Hawaiian practice based on forgiveness, gratitude, and love toward oneself and others.
Answer: Two-minute rule. The two-minute rule prevents small tasks from piling up by handling them right away, reducing mental load.
Answer: Sisu. Sisu is seen as a national character trait in Finland, often linked to the country's resistance during the Winter War (1939-1940).
53 more questions are waiting for you in the quiz!